At INSPIRED, our therapists offer several different types of therapy, including individual, family, couples, group, faith-based, and EMDR therapy.
Individual Therapy
Individual therapy benefits those who want to explore their personal beliefs and views and better understand their emotions. This modality can be helpful before couples, family, or group therapy. People who find the most success during individual therapy are willing to enter their brave space.
Couples Therapy
Couples therapy can begin at any point during a relationship. The most common is premarital counseling; however, couples therapy is beneficial every 5-7 years over the lifespan of a relationship. Couples therapy helps strengthen communication within the relationship, navigate life transitions, and explore each other’s views in a safe, neutral, and mediated environment.
Family Therapy
Although family therapy sounds like the entire family, the structure can vary. The focus of family counseling is not on one specific member, but on the system in which families operate. Common areas of growth include helping all members have a voice and feel heard, repairing relationships after stressful life events, and increasing the level of support within the family.
EMDR Therapy
Eye Movement Desensitization and Reprocessing has been around for 30 years! Through research, it has been proven to be effective at treating and resolving issues stemming from traumatic events, anxiety, depression, eating disorders, panic attacks, and more. In other words, EMDR helps propel people towards healing from the emotional distress they are struggling with as a result of difficult life experiences.
If you are interested in pursuing EMDR Therapy, please contact Candace David, LPC-S, LCDC, CEDS-C, EMDR Certified, or Leslie Hill, LPC-S, LCDC, NCC, EMDR Trained.
Investment
All providers at INSPIRED Counseling, LLC are private business owners. All providers are self-pay professionals, meaning they do not accept or work with insurance companies in exchange for payment for services provided. A Good Faith Estimate can be provided to you upon request for an estimate of services that you may receive while in their care.